Gua sha is a traditional Chinese medicine technique where a smooth stone is scraped across the skin to reduce puffiness and improve circulation.

Stretching is an essential part of any fitness routine, particularly for beginners looking to improve flexibility and ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Downward-facing dog is a foundational staple in any vinyasa yoga class. While it may seem like a simple full-body stretch, ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving ...

If you struggle to get up out of a chair without grunting or find picking up something from the floor more challenging than you once did, then you’re not alone. Personal trainer and midlife coach ...

Starting the day with a glass of warm lemonade or fresh vegetable juice provides vitamins and antioxidants that help the liver and kidneys detox.