We spoke with dietitians to share the vitamins and minerals you should pair up for better absorption. 1. Iron and Vitamin C “Research shows that taking vitamin C ...

If someone is not getting sufficient iron, there may not be enough red blood cells to transport oxygen, which can cause fatigue. Iron deficiencies can also lead to anemia .

Iron deficiency affects around 33% of the US population, especially women, children, and people with certain health conditions. With such a large portion of the population deficient in iron, it's ...

Dear Doctor: 3 main causes of low iron levels are diet, absorption, and iron loss Published: Jun. 21, 2024, 6:10 a.m. Dr. Keith Roach is a physician at Weill Cornell Medical College and New York ...

According to the NHS, women between 19 and 49 need 6.1 mgs more iron per day than their male counterparts. Nutritionist Rhian Stephenson explains that vitamin C can benefit iron absorption.

Tannins reduce absorption of non-heme iron, found in whole grains, nuts, seeds, legumes and leafy greens. Most herbal teas do not have tannins. Camellia sinensis, the tea plant, contains tannins.

Avoid absorption blockers: Certain compounds found in tea and coffee can interfere with the absorption of non-heme iron from food and supplements, so avoid having those beverages at the same time ...

High-dose iron supplements do not impair zinc absorption in pregnant women, UK researchers report in the American Journal of Clinical Nutrition.

Vitamin C converts the iron into a more absorbable form and counteracts compounds that hinder iron absorption. For example, one study found that eating an iron-rich meal with 1000 mg of vitamin C ...