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A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100
Diane Kochilas, a chef and cooking teacher, lives between Greece and the US, but Ikaria is her spiritual ... forage around ...
New York Post3mon
Greek island with almost no dementia follows a twist on the Mediterranean diet — the 2 drinks they love
Speaking with Sarah Ann Macklin on the Live Well Be Well podcast, Buettner recently revealed that the idyllic Greek island Ikaria boasts more than just some of the world’s longest-living ...
The Mirror6mon
People on Greek island where everyone lives to 100 have spoonful of this daily
The residents of the Greek Island of Ikaria might have the answer. This island is known as a 'Blue Zone', where people tend to live significantly longer, with many reaching the age of 100.
Toronto Star5mon
I visited Ikaria — Greece’s Blue Zone — to learn the secrets of longevity. Instead, I overcame a secret fear
Next, he’s heading to Scotland to golf, while I will explore the Mediterranean on my own for a couple more weeks, starting with the relatively remote island of Ikaria. The destination is one of ...
Get Surrey7mon
Spoonful of Mediterranean diet ‘superfood’ a day helps islanders live to 100 years old
A gastronomy expert has suggested that raw honey could be a key factor in the longevity of residents on the Greek island of Ikaria, known as one of the world's 'blue zones' where people live ...
Get Surrey6mon
Greek island where people live to 100 have 'one spoonful' of this food every day
People who live on the Greek Island of Ikaria are part of what is known as a ‘Blue Zone’ where statistics show they live a lot longer - with a much higher proportion reaching 100. And a common ...
Business Insider11mon
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100
Ikaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Diane Kochilas is a chef who lives on the island and teaches people how to cook the Ikarian way. She shared ...