Having good influences ... unlikable person. Not only does it impact your daily mood, but it can cause you to feel more stressed, leading to worsening mental and physical health.

Whatever your challenges, there is much to embrace. Family. Friends. Love. Health ... good that happened today. Something bad ...

Having too little leaves you feeling deprived and having too much can leave you feeling oversaturated. You have choices in every situation. You may not have any "good" choices or choices you like ...

In terms of mental health ... Don't get in your head: Social interactions can sometimes feel awkward, leaving us worried about what others think of us. But Tipton urges people not to get in ...

Every May, Mental Health Awareness Month floods our inboxes, social feeds and office walls with messages encouraging us to care. It’s a powerful tradition that has helped bring mental health out ...

Being around other people and having friends is crucial for your mental and physical health. Having a wide ... People think they are not good at conversation and that others don’t like talking ...