Navratri is that time of the year when many people avoid onion and garlic in their meals while fasting. But let's be honest - some dishes feel bland without them. Punjabi chole without onion & garlic?

Use WebMD's slideshow to learn all about garlic, the strong-smelling veggie with some sweet benefits for your health.

These four tips can help you get started, along with recipe ideas for breakfast ... sliced mushrooms with 1/2 chopped onion and 1 teaspoon minced garlic. Add 1 cup bottled marinara sauce, 1 ...