Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don't need to shower cold for long.

Cold showers, ice plunges or facial ice dunks are becoming increasingly popular as a wellness practice and for their numerous ...

Wellness influencer Ashton Hall's morning routine went viral last month. He used an upscale brand of bottled spring water, Saratoga, for ice-cold facial plunges. For five days, I attempted to submerge ...

The term “Ice Water Hack” has taken over wellness forums, TikTok trends, and YouTube routines in 2025 – and for good reason. This seemingly simple habit of drinking cold water immediately upon waking ...

World Water Day 2025: Water is essential for life, but does its temperature make a difference to our health? This World Water Day 2025, one common question arises: Can drinking ice-cold water help ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or sitting in an ice bath – to see whether there’s any scientific basis for ...

When you lift weights, walk up a steep hill or ride a bike, your body is continuously sending sensory signals to your brain.

Things are hotting up across the U.S. — this past week saw hundreds of record highs broken from the Plains to the East Coast under the threat of an oppressive heat dome, and temperatures will soon ...

The Ice Water Hack has taken the weight loss world by storm, but what if you could amplify its effects with a single step? Instead of relying solely on drinking ice water, why not supercharge your ...