Scientists pour cold water on popular ice bath health claims
In a nutshell Cold-water immersion’s benefits are time-dependent: while inflammation increases immediately, stress reduction only occurs 12 hours after exposure Regular cold showers led to 29% fewer sick days at work,
Cold-water plunges and your health: The science is in
Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or sitting in an ice bath – to see whether there’s any scientific basis for claiming that it has a positive effect on health and well-being.
Cold Water Plunges Might Offer Some Benefit
Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?
I've been doing cold water therapy using the LUMI Therapy ice bath — and the effects seriously surprised me
What are the benefits of ice baths and cold water therapy? Here's what happened when this writer tested it out.
Analysis Identifies Benefits of Cold-Water Immersion
From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science? In the most comprehen
Cold-water therapy: Temporary fix or long-term benefits?
Cold-water immersion reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier.
Study explores the effects of cold-water immersion on health and wellbeing
From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science?
This 100% leak-proof tumbler keeps water ice cold for over 24 hours
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The 10 Best At-Home Ice Baths to Relieve Everything From Anxiety to Achy Joints
“What you can do is put cold water (no ice) in your [tub] and see if you manage to be as relaxed as if it was hot water. If not, keep with cold showers until you manage to go into the [tub] ...