Pairing short cold showers with breathwork aids post-exercise recovery, mental clarity and metabolic resilience ...

No. 1: Use a container that has been washed well in soap and water and then rinsed or dipped into a bleach solution of 1 1/2 ...

Cold showers have captured the attention of wellness enthusiasts, mental health advocates, athletes and everyday people ...

We’re all familiar with the ice bucket challenge, which became a huge viral event in 2014 with the aim of raising awareness ...

Both bottles are stainless and insulated, so your cold beverages will stay cold wherever you are this summer. And, if you're ...

Sudden immersion in icy water can trigger what’s known as a “cold shock” response, causing rapid breathing, a spike in heart rate and blood pressure, and even dizziness or fainting. Prolonged exposure ...

If you need a large amount of ice in a hurry, a countertop ice maker is your best bet. Most ice makers can usually produce 20 ...

Our health experts have tried and tested some of the best reusable water bottles: From budget-friendly options to ...

The cold weather is creating quite a site on the top of Mount Washington. Pictures from the Mount Washington Observatory show ...