If you have set yourself the goal of an ice bath challenge, then perhaps the 30 day mark is where you may stop in favour of your normal hot showers. To be honest, who could blame you? But as ...

But it goes beyond all that, says Blumenthal. Getting into a bath of ice-cold water – and staying in it, which is the bigger challenge – can be exhilarating and cathartic. (Women are, generally, able ...