As we age, memories accumulate and we think I am (fill in your age, for the sake of this example let’s say 47 years old) therefore I have 47 uninterrupted years of lived experience. While my memories ...

IFS therapy is talk therapy based on a theory that everyone’s personality contains multiple “parts,” or sub-personalities, that need space to speak, grieve, and heal. It may help conditions like PTSD.

26% of respondents to a Healthline survey about online therapy report seeking therapeutic help for trauma No matter how you identify, your age, or time since trauma(s), research shows teletherapy is ...

Have you ever felt so anxious in a tough situation that you didn’t know what to do next? That’s how Seth Kopald felt during his divorce. He worried that he’d lose connection with his kids. “How much ...

BetterHelp is an online therapy platform offering access to over 30,000 licensed therapists. Therapy is available via messaging, live chat, phone calls, and video conferencing. The weekly cost ranges ...

Dr. Richard Schwartz & Dr. Andrew Huberman give you a piece of IFS therapy session. Arrest in California's deadly Palisades fire: what we know Tim Curry’s wry humor was on full display at rare ...

Dr. Richard Schwartz & Dr. Andrew Huberman talk about role IFS therapy can have in healing trauma. Nepal PM resigns, country in crisis Ukraine drone hits Black Sea Russian city of Sochi after Putin ...