I'd say it was a pretty good power nap, especially since it was only 25 minutes long at 2 p.m. I'm curious to see if it'll induce me into a more deep sleep during the night when I'm in the comfort ...

The Elemind headband uses acoustic stimulation to guide your brain into sleep mode. Here's what happened when I tried it.

Some naps can be refreshing, while others can leave you groggy and worse than before you shut your eyes.

As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves. Astrologer Lisa Stardust shares the specific wellness rituals she implemented ...

GLP-1 medications for weight loss are all the rage, but they come with some side effects. Here are my top 10 supplements I take everyday while on Zepbound.

Learn more The Advicer I want to earn more than the 4.25% I’m now getting on my 457 retirement account – and I was told I didn’t have to take RMDs. What’s my move here?

MailOnline's deputy travel editor, Hayley Minn, reveals her hand luggage essentials - from beauty products that keep her skin hydrated to accessories for a good sleep.

‘How I Sleep’ is a series about how people with highly specific sleeping situations fall asleep and stay asleep — and the products they use. Southwest flight attendant Kerry Ann Kline often ...

Here are three steps you can follow to get the most of a coffee nap: 1. Make yourself a coffee The first step is to pick your favorite coffee beverage.

The key word here is correctly — because a poorly timed or too-long nap can leave you feeling worse than when you started. And the science behind power napping is fascinating.