Regularly communicating four phrases may signify that you have the emotionally intelligent qualities: self-awareness ...

I rely on my playlists to get through my training. When I turned my headphones off, I opened my ears (and mind) to the world.

Key points. Motivation means drive and interest toward or away from something, but activation is what gets you there. Strong emotions energize your ability to activate to tasks.

Walking 'saved' Al Roker’s life. These 5 mindset shifts keep him motivated to move. With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY.

If you value a clean space, however — and can’t afford to have someone come to your home and keep it that way — you'll need to find ways to do it yourself, even if that means tweaking your ...

Tatum, for one, believes he is about that. "It was never about just trying to win one," said the four-time All-NBA selection. "Now, you get to be in the same room with the other great Celtics ...

Ja'Marr Chase says he's over pregame trash talk. While the Browns DBs have used his words as bulletin board material in the past, they don't need it this time around.

Rory McIlroy says he has to "get his stuff together" as he looks to shake off his Masters hangover at the US Open this week.

“I think our job will be to calm the players down. I don’t think they’ll need motivation for this game. “It will come from outside sources for sure, maybe from within, ...