Lifestyle I drank 30 bottles of booze and snorted 3.5 grams of cocaine a night — then I turned my life around By Taylor Knight Published Sep. 17, 2024, 1:10 p.m. ET ...

I’m what you’d call a typical ‘boomer’ at 74, happily married to Lesley for 50 years, we raised two (now grown up) daughters Louise and Kate, and have enjoyed a wonderful life in the North ...

I tracked how much I drank every day for a year. Moderate drinking is one drink a day for women, not exceeding seven a week. I exceeded that amount half the time, drinking more during the summer ...

As I drank, I pulled up a piece of research, published in 2023 in the Journal of the International Society of Sports Nutrition. It was a paper on coffee and sports performance.