Dear Annie: Lately, I’ve noticed a strange habit of mine, and I can’t quite figure out why I do it.

Ariane has always struggled to get a good night's sleep, but she recently made some changes and one in particular seems to ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

While sleeping on the best mattress for your sleep needs is key to unlocking a comfortable night's rest, there are now ...

S tanding on the buckled brick sidewalk on one of Portland, Maine's busiest streets, I know I'm at my destination, but I ...

Four West Coast schools entered the Big Ten this year, which created numerous scheduling challenges in every sport for the ...

With March marking National Sleep Awareness Month, I've found a product that makes a real difference to my quality of sleep – ...