It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Dear Annie: I am writing to you about something that I suspect many people wrestle with but rarely admit out loud: feeling completely drained by trying to “do it all.” ...

I don’t want to disappoint these kids, but I also don’t want to feel resentful or guilty every time another birthday rolls ...

This weekend, Ciaran will take on the 2025 Dublin Marathon, marking his 13th consecutive race. And it's a continuation of a ...

Zay Flowers is quite adept at running around defenders. This year, he plans on sometimes taking a more direct path through them. Flowers told "The Lounge" podcast that he added about 10 pounds of ...

Of all the kinds of gear runners can nerd out over, one of the most essential is a good running watch. A top-notch fitness tracker can supercharge your training, with features that help you work on ...