I am losing sleep. Over sleep. Each night I go through a routine that would make an astronaut applaud. I pop a melatonin. I lay a cold compress on my forehead. I apply special tape to avoid mouth ...

Deenie is a CNET Perspectives contributor covering women's health. She has a 15+ year career as a marketing copy director, and is also an essayist with bylines in The New York Times Modern Love column ...

"I'll sleep when I'm old, it's all good." Listen to the full conversation in the player near the end of this article. "I feel like it's a lot like weightlifting, where it's like every step up you take ...