All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. I have a habit of using my rest ...

The key to a long, healthy golf season is a proper recovery. With the right tools, you can relieve sore muscles, reduce fatigue, prevent injury and even improve your performance. However, there’s one ...

Normatec provides air compression therapy for the legs, arms, and hips. Several sports organizations and teams use these products to aid athletes’ recovery following rigorous training sessions or ...

As a long-distance runner, 14-time marathoner and USATF Level 1-certified run coach, I know the importance of prioritizing recovery. And as a health and fitness writer, I've gotten to try my fair ...

No matter your fitness level, recovery should always be a word in your vocabulary. That’s because proper recovery helps ensure the body is able to not only repair itself but also bounce back stronger ...

No matter how much I enjoying being active and exercising, there are still many mornings where I'll roll out of bed and my body quite literally begs me not to put on my running shoes. Though I crave ...