I'll never forget the first time I tried Bhramari Pranayama, also known as humming bee breath. I was in India on my yoga ...

Summary: Priyanka Gupta guides us through Bhramari Pranayama, also known as Humming Bee Breath. Regular practice of this calming technique has been shown to improve sleep, reduce anxiety, and support ...

Bhramari Pranayama, also known as the “humming bee breath,” is a calming breathing technique in yoga that helps reduce stress, anxiety, and anger. It is easy to practice and can be done by ...

Quietly tucked away at the southernmost end of campus, behind the tranquility of the Arboretum and Japan House, lies a place ...

If you’re feeling more anxious these days, you are not alone. “People are certainly more on edge these days,” said Emily Hemendinger with the University of Colorado Anschutz Medical Campus ...