How do I know, how do I cook them, and can I use them the same way regardless of the pearled/hulled situation? Chewy, nutlike, nutritious barley is most often sold in pearled form, which is ...

Choosing it at the store can be daunting because the three main varieties have somewhat cryptic names: hulless, hulled and pearled. Hulless barley is a variety that grows without a hull ...

All barley is high in fiber, but hulled barley is the most nutrient-dense. If you make this soup with pearl barley, use 2 cups water in step 4 and cook, covered, for 10 minutes in step 5.

Start with nutritious, easy-to-cook barley, a great swap for processed grains like white rice. When shopping, choose hulled barley instead of pearl. Hulled barley retains more of the outer bran ...