Journaling can ease your thoughts and emotions and improve your peace of mind. Here’s how to reflect on your life via your iPhone with the Apple Journal app. Lance is an experienced writer who tries ...

Your head feels like a crowded toolbar. Tabs open for the dentist appointment, the half-written email, the WhatsApp you ...

A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...

People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more than words. By J. D. Biersdorfer J.D. Biersdorfer, the Tech Tip columnist, has ...

We spend one third of our lives sleeping. During that time we receive helpful insights about our psyche and interior well-being. Yes, we’re talking about dreams. By remembering and reflecting on our ...

Not long ago, I received a memo from a college journalism professor asking how to help his students become faster writers. I believe that the best public writers are the versatile ones, the scribes ...