(Mass Appeal) - If you're looking for a way to add upper-body strengthening into your workout routine, one way to do that is using dumbbells. Laurent Vitrac, a personal trainer and fitness expert, ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

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Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This routine fits perfectly at the end of any existing workout, or you could even roll ...

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few years for my mental health,’ using exercise as a tool to manage her PMDD ...

Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps ...