Priya, an engineer in California, was on a deadline. Under pressure, she emailed a younger friend working on the same project to ask for some data that the project needed to get done on time. She and ...

Learning to separate your identity from your career will do wonders for your emotional well-being. Our jobs often provide more than just a paycheck. They offer purpose, growth, and community. But over ...

It is one of the most common complaints in today’s workplace: everything feels important, and there is never enough time. According to Asana’s Anatomy of Work report, “74% of workers say they feel ...

Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control. For example, ...

Cowritten by Charlie Huntington and Tchiki Davis. To understand what shadow work is, we must first define the “shadow.” The Swiss psychologist Carl Jung, who is perhaps Sigmund Freud’s most famous ...