Exercise is crucial for longevity, but fitness priorities change as you age through your 30s and 40s. A personal trainer said training for your age can help maintain a healthy, active life over ...

Staying active—along with maintaining a balanced diet—is one of the best ways to boost longevity. Whether you want to focus on weight loss or boost longevity, you may wonder, “How many days a week ...

Stop putting off fitness for a longer life — if you want to be strong, athletic, and active in your 80s and beyond, now is the time to start. One of the biggest fitness mistakes is failing to ...