Ultra-processed foods, often packed with additives and unfamiliar ingredients, are linked to risks like diabetes, metabolic ...

Food tells a story. It connects us to our ancestors, traditions, and the land itself. Whether you’re rolling dough in your ...

Food processing takes many forms, and most foods are processed in one way or another—by grinding, pasteurization or ...

Certain foods can fuel chronic inflammation, a condition linked to a range of health problems; diet plays a key role in ...

Whey too much! We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it ...

While most of us are willing to deny ourselves the occasional candy bar, bowl of ice cream or even a can of soda, there are some foods that feel like everyday staples in the standard American diet.

Both whole grain and 100% whole wheat foods are nutritious options. Here's what you need to look for on labels to make a healthy purchase.

Whole wheat bread typically contains more fiber, retains more nutritional value, and has fewer calories when compared to ...

Old-fashioned oats are a whole-grain food used mostly for breakfast and baking. These oats include the nutrient-rich germ and the bran, which is very high in fiber.

Because bagels are high in simple carbohydrates that the body processes quickly into glucose, eating one on its own will ...