Food tells a story. It connects us to our ancestors, traditions, and the land itself. Whether you’re rolling dough in your ...

Ultra-processed foods, often packed with additives and unfamiliar ingredients, are linked to risks like diabetes, metabolic ...

While most of us are willing to deny ourselves the occasional candy bar, bowl of ice cream or even a can of soda, there are some foods that feel like everyday staples in the standard American diet.

Food processing takes many forms, and most foods are processed in one way or another—by grinding, pasteurization or ...

Old-fashioned oats are a whole-grain food used mostly for breakfast and baking. These oats include the nutrient-rich germ and the bran, which is very high in fiber.

Whole wheat bread typically contains more fiber, retains more nutritional value, and has fewer calories when compared to ...

Both whole grain and 100% whole wheat foods are nutritious options. Here's what you need to look for on labels to make a healthy purchase.

Whey too much! We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it ...

While many of us reach for maida without a second thought, experts say it's worth understanding how this seemingly harmless ...