It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, encouraging you to pay conscious attention to your body position as you take ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Osteopath Nadia Alibhai has always known the importance of movement for a strong, supple body – but navigating perimenopause ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

Your spine called—it’s tired of the slouching. Whether you’re sitting like a shrimp at your desk (we see you!) or craning your neck scrolling on that phone, poor posture can creep up on you quickly.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

At 60, 50+ steps in 30 seconds signals elite fitness; under 40 means room to improve. See how to test, track, and boost your score.

In recent years, a niche breed of extreme ultramarathons has slowly emerged into the public consciousness, inspiring varying levels of excitement, awe, confusion and horror. From the mammoth 106-mile ...

Few workouts have gotten as much buzz over the last few years as walking. This low-impact form of exercise is all over social media, with everyone from influencers to celebrities claiming that walking ...