In recent years, a niche breed of extreme ultramarathons has slowly emerged into the public consciousness, inspiring varying levels of excitement, awe, confusion and horror. From the mammoth 106-mile ...

With interest in marathon running on the rise, increasingly more people are aspiring to complete the 26.2-mile distance for the first time, or run a marathon faster than they’ve ever done so before.

Want to command attention without coming across as cocky? 🚶‍♂️ In this video, I’ll show you how to walk like an Alpha—confident, powerful, and approachable. From body language tips to subtle ...