What if we said you could run farther and faster, while sidestepping fatigue and avoiding injury, simply by incorporating precisely planned recovery intervals? That’s right, we’re talking about the ...

When I first started running, I always tried to aim to run at a fast pace, which constantly made me feel out of breath and exhausted. But then I learned to focus on a different metric that would make ...

A relaxing beach break, exploring a new city or going on a staycation with family… Holidays are a time to unwind, switch off and reset. But if you’ve built a training rhythm, have a race coming up or ...