Most of us aren’t born as leggy as Gisele Bundchen or with the cheekbones of Naomi Campbell. But there are things that mere mortals can do to look like they belong on a catwalk. TIME sat in on a model ...

In recent years, a niche breed of extreme ultramarathons has slowly emerged into the public consciousness, inspiring varying levels of excitement, awe, confusion and horror. From the mammoth 106-mile ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

Few workouts have gotten as much buzz over the last few years as walking. This low-impact form of exercise is all over social media, with everyone from influencers to celebrities claiming that walking ...

You may look more foolish walking than those adorable, wingless, black-and-white birds do when they waddle naturally, but ...

Some would say December is the most wonderful time of the year in New York City. Fifth Avenue's storefronts are sparkling. The tree at Rockefeller Center is glowing. The air is crisp. The aroma of hot ...

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...