We’re going to go out on a limb here and guess that if given the choice between an outdoor run and a treadmill session, most athletes would pick option A, no hesitation. And while there’s a lot of ...

You want to be able to run a treadmill at home, but you can’t give away valuable space to a huge piece of fitness equipment?

Most throat spray brands direct you to spray once directly to the back of your throat. You usually let throat spray stay in place for a short time before spitting it out. How often you can use it ...