These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Credit: Shutterstock Maintaining our physical capabilities, balance, and resilience as we age 50 is more important than ...

People have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise is great for overall health, and getting good sleep is imperative. However, if exercise in the ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a strength workout. Today we’re looking at Garmin’s strength training features ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.