If you’re at all familiar with social media beauty crazes like slugging or the glass skin trend, the likelihood that you’ve heard of a gua sha tool is pretty high. Gua sha (pronounced "gwah-sha”) is a ...

Getting the cold and flu can really put a damper on your lifestyle — but you don’t always have to put your exercise regimen on the back burner when you get sick. "Nobody likes being sick or under the ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head-we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...

According to Vikki Petersen, DC, certified clinical nutritionist, chiropractor, and functional medicine practitioner, treating your neck to a tech-y massage offers benefits beyond just helping you ...

We lavish our faces with serums, moisturizers and masks, but one area often gets left behind — the neck. And it's just as prone to sun damage, wrinkles and the effects of gravity as the skin on our ...

Home management of whiplash pain often involves cold and heat therapy, over-the-counter (OTC) pain medications, and exercises to help regain your neck function. Whiplash is a neck injury commonly ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

If you work in an office, then you likely spend a lot of time sitting at your desk for hours at a time. This means that you probably get occasional neck pain caused by constantly craning your neck to ...