The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on ...

Granted, skipping leg day is tempting, but it’s hard to say no to a solid upper-body pump. And we’ve got one of the best routines to prove it. “This workout is my favorite all-round upper-body ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled stations have always been the toughest.