Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

The benefits of strength training are well known—they include lower blood pressure, more efficient metabolism, and healthier bone density. Plus, getting stronger can increase mobility as you age, ...

This exercise puts you into a smarter spot than most pulling moves to help you use big weights with less risk of injury.

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle building benefits ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...