You can use the ECG app on your Apple Watch to monitor your heart rate and detect irregularities, in which case you should ...

Garmin watches have become increasingly reliable for wrist-based heart rate tracking. However, pairing an external heart rate monitor remains the best choice if you want the most accurate workout HR ...

You can monitor your heart rate on Apple Watch with the Heart app, and set up notifications for high or low heart rate, or an irregular heart rhythm.

Here’s how to use heart-rate monitoring with the AirPods Pro 3 ... If you’re using Apple’s Fitness app, the AirPods Pro 3 will continuously monitor your pulse during a workout. In addition to the ...

Monitoring your blood pressure at home can help you and your doctor identify trends in readings. (Getty Creative) Heart disease is the leading cause of death for men and women in the U.S., ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

When it comes to exercising, your heart rate is the gold-standard metric to uncover how hard you're pushing. It tells you whether you're working aerobically or anaerobically, how your body is reacting ...

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. By Rachel MacPherson, C.P.T. Zone 2 cardio rate training means working in one of five heart rate zones at ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...