Yoga blocks — blocks that can be made of foam, cork, rubber, or wood — are one of the most popular props that you can use in yoga practices to help with your poses.

Use yoga blocks. Yoga blocks bring the floor to you. If you have difficulty reaching the floor during the pose, put a block on it and reach for the block instead.

Use yoga blocks under your hands, feet, or seat to support your stretch. The blocks are helpful for everyone, regardless of age or fitness ability.

Yoga is all about taking it easy, and doing things at your own pace. What to do instead: Listen to your body. Use props such as yoga blocks or straps to support your poses.

Since I first discovered the grippy JadeYoga Harmony Mat in yoga teacher training a decade ago, I’ve bought four, swapping out new mats every couple of years.

How To Use Yoga Blocks. Posted: July 19, 2024 | Last updated: July 19, 2024. How To Use Yoga Blocks. More for You. Kamala Harris' Georgia Crowd Size Breaks Record. How It Compares to Trump's.