Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

Not the case explains Wilkinson. “Yoga blocks are for everyone and anyone. You can use them if you are injured and you need a bit of extra support. You can also use them to ‘go deeper’ into ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...