Red light therapy, or photobiomodulation, uses wavelengths of red and near-infrared light to stimulate your body’s cellular activity. It has been used to promote wound healing, reduce pain, stimulate ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Unless you’ve sworn off social media, you’ve probably noticed that LED face masks are everywhere ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. If you’ve stumbled into red light therapy videos on social media, you ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Although at-home devices aren’t a substitute for the ...

The general public often sees red light therapy as the crème de la crème of light therapy (aka phototherapy). While more research is needed on its efficacy, it has shown promise in anti-aging benefits ...

Never heard of cryotherapy? Think of it as a wellness practice that leans into the cold — literally. With ice baths and chilly rollers, cryotherapy involves using low temperatures to help soothe, ...

The package arrives on your doorstep. Inside are a few implements of self-betterment – a journal and a meditation mask, a blood pressure cuff and diffraction glasses to remind you that “life is all ...