How to combat seasonal depression with light therapy during the overcast winter months

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...
WFMY News2

Got the Winter Blues? How to use light therapy.

GREENSBORO, N.C. — In the last week or so we've had days where the temperature dipped so low, that not only were our teeth chattering, but pipes froze, and water mains broke. Then we had rain, rain, ...
Alaska Public Media

How to cope with SAD or seasonal affective disorder

When Dr. Norman Rosenthal moved to the U.S. from South Africa, he felt less energetic during the harsh winters. He noticed that other people felt the same way. "Just like the autumn leaves, they ...
Yahoo

SAD lamps: Why using one while doing yoga could prevent seasonal affective disorder

Seasonal affective disorder affects 0.5-3% of the world’s population which is a substantial number of people suffering when daylight hours reduce. Symptoms of SAD consist of fatigue, tiredness, ...
Glasgow Times on MSN

Do SAD Lamps work and how effective are they? Where to buy and how to use them

Now the days are turning darker and winter is slowly approaching, some people may start to be impacted by Seasonal Affective ...
KUOW

How to cope with SAD, or seasonal affective disorder

This story was originally published on Oct. 23, 2020, and has been updated to include a rerun of the podcast episode. When Dr. Norman Rosenthal moved to the U.S. from South Africa, he felt less ...