"Psychological problems" are generally managed by experts of the mind, brain, and behavior (e.g. psychiatrists). Other medical problems are managed by experts of the body in general (e.g. primary care ...

In 1979, Harvard researcher Ellen Langer invited elderly men to spend a week at a retreat designed to remind them of their younger days, surrounded by the art, music, food, games, décor, and more from ...

What if the key to a better life was as simple as changing your thoughts? Explore how affirmations and gratitude can lead to ...

This tradition continues today, as we commonly use plants in ... its virtues to heal the heart are recognized. In addition to its health benefits, Foxglove is best known and used for its protective ...

Breathwork practices and slowing our breath can alleviate stress and improve mood. Take a deep breath. Now exhale and notice how you feel. If you feel even a bit calmer, you have just experienced the ...

Whether or not you believe in past lives, most of us can feel that sense that we’ve been here before in some way. The way ...

Learn how to talk about trauma with children using the P-A-C-E approach. Presence, patience, and empathy, not perfection, ...

Mind Over Meals creator Michelle Petties offers strategies to help Marylanders make every meal a celebration of health, not ...

Welcome to the vibrant world of colour therapy – also known as chromotherapy. A gentle, natural approach to well-being that’s ...

We all deserve unyielding pleasure from ourselves, if not from a partner. But how do we get there? Self-play or masturbating for the first few times may feel uncomfortable or unnatural, but it’s ...