Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...
Maybe your smartwatch has been telling you your VO2 max for a while now, but you’re not sure how accurate it is. Or maybe you’ve recently been targeted by social media ads for fancy running labs ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback