When you start weight training, people may tell you to buy some pieces of equipment, including lifting gloves, knee straps, and even a belt. More often than not, however, no one tells you to buy ...

This hack does wonders for your pulling power. Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or Olympic lifters fail a lift, ...

A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you play smarter, better golf. Plenty of you reading this may have played a sport like tennis, baseball, or hockey ...