Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Whether you see it as a technical paradise or an intimidating jungle, the gym can be a harrowing place for someone interested ...

I often get asked if you can train abs every day, and my answer is always the same: you don’t need to. A general rule of thumb, you should schedule rest days into your training program and give your ...

Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...