With so much equipment to choose from, it can be hard to know what to prioritize for your workouts. As a trainer, I often recommend resistance bands to clients who want to be able to exercise anywhere ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re bored of your same repetitive mat workout or want to amp up the intensity of your go-to ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn fat.