You’ve probably seen those round, bruise-like marks on the backs of athletes or wellness influencers and wondered what they’re about. That’s cupping therapy—a practice that’s been around for centuries ...

Cupping is a complementary therapy that involves suctioning the skin with cups made of silicone, plastic, glass, bamboo, ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...