Verywell Health on MSN

What Happens to Your Blood Sugar When You Add Cinnamon to Your Diet

Medically reviewed by Jamie Johnson, RDN Key Takeaways Cinnamon may help lower blood sugar levels and improve insulin ...

Beat diabetes naturally: Four superfoods scientifically proven that can keep your blood sugar in check

Managing diabetes effectively involves smart food choices. Four 'superfoods' – drumstick, chia seeds, blueberries, and ...

4 science-backed health benefits of cinnamon and how to add more to your diet

Cinnamon adds more than a warm, spicy flavor to food. Its benefits include acting as an antioxidant and lowering cholesterol ...
Verywell Health on MSN

13 Foods You Should Be Eating If You Have Diabetes

Discover 13 of the best foods for diabetes that help balance blood sugar, improve insulin sensitivity, and support overall health.

5 reasons to have Cinnamon Tea in the morning and how to make it

Indian herbs and spices are full of nutrients. And one such spice that is also Ayurveda-approved is cinnamon. According to ...
Healthline

How to Use a Macro Calculator to Manage Type 2 diabetes, According to a Dietitian

A macro calculator can help you build balanced meals for type 2 diabetes, and registered dietitian Dalina Soto shares how to adapt the numbers to your everyday foods. Managing meals to keep blood ...