When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

These methods avoid the use of harsh solvents like acetone ... A small study found that people who inhaled bergamot essential oil diffused with water had lower salivary levels of cortisol ...

If you use baking soda to clean your bathroom surfaces, adding a few drops of essential oil will keep the room smelling fresh. Citrus oils like lemon, lime, bergamot, and grapefruit work well for ...

Aromatherapy employs natural plant extracts to improve health and well-being. A centuries-old practice for improving mental ...

Lavender oil is perhaps the most popular essential oil, thanks to its calming effects. It is commonly used in aromatherapy to ...