Bergamot is a type of citrus. Its oil gets processed for use in foods, beauty products, and essential oil. Researchers have looked into bergamot oil’s benefits, from relaxation to pain reduction.

The essential oil of Bergamot stimulates reactive oxygen species production in human polymorphonuclear leukocytes [Abstract]. Phytotherapy Research , 28 (8), 1232–1239 https://onlinelibrary ...

Many people wonder how and why to use an essential oil diffuser. You'll want to fill it with filtered or bottled water to a diffuser, then add a few drops of essential oil like lavender ...

Combine 1 teaspoon of a carrier oil, such as a vegetable or nut oil, with three drops of essential oil. You can also use water, but it may not dissolve as well. Bergamot supplements ...

How To Use Bergamot Oil For Skin 1. ... To make a simple facial cleanser, mix a few drops of bergamot essential oil with a gentle carrier oil like jojoba or sweet almond oil.

12 Essential Oils for Anxiety and Stress, According to Experts. So soothing. What are essential oils? Essential oils are super-concentrated extracts from plants, like chamomile, peppermint, and more.

This article discusses some of the best essential oils to try for anxiety and the evidence supporting their use. It also covers how to use essential oils, oil blending, risks and considerations ...

Ultrasonic diffusers are a common, and likely the most popular, vessel for essential oils and help deliver that cozy, comfortable, spa-like atmosphere. To use a diffuser, simply add a few drops of ...

Ultrasonic diffusers are a common, and likely the most popular, vessel for essential oils and help deliver that cozy, comfortable, spa-like atmosphere. To use a diffuser, simply add a few drops of ...