Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

Continuous glucose monitors track your blood sugar levels all day and night. CGMs can reduce the risk of hypoglycemia and hyperglycemia by alerting you of blood sugar changes. Using CGMs can help ...

Can soaking in apple cider vinegar help your skin? Fact checked by Emily Peterson Reviewed by Hadley King, MD If you've never had an apple cider vinegar bath, it's not too late. While certainly not a ...