According to data from RunRepeat, the average finish time for a 5k among UK male runners is 29 minutes. Running Level says a ...

It’s not just you—more and more people are taking up running: Fitness-tracking app Strava saw a four percent increase in runs logged in 2023 and New York Road Runners, organizer of the New York City ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

On almost any given weekend, tens of thousands of people will run dozens of 5K road races around the country. As the 3.1-mile event grows in popularity, fitness experts say it’s an attainable goal for ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...