According to data from RunRepeat, the average finish time for a 5k among UK male runners is 29 minutes. Running Level says a ...

It’s not just you—more and more people are taking up running: Fitness-tracking app Strava saw a four percent increase in runs logged in 2023 and New York Road Runners, organizer of the New York City ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

On almost any given weekend, tens of thousands of people will run dozens of 5K road races around the country. As the 3.1-mile event grows in popularity, fitness experts say it’s an attainable goal for ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Students Run Philly Style uses mentorship and training programs to support students and prepare them for the half or full marathon distance.

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...