Trail running has many health benefits. Here’s how to start. Trail running has many health benefits. Here’s how to start. Credit... Supported by By Martin Fritz Huber Photographs and Video by Ryan ...
Natalie “Swell” Dillon, an avid backpacker who lives in Bishop in California’s Eastern Sierra, completed the 2,650-mile Pacific Crest Trail in 2022. And every year since, the occupational therapist — ...
Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...
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