Low-carb eating shouldn’t mean cutting carbs altogether, as your body needs all macronutrients in order to function.

If you want to start tracking how many calories you eat—whether for weight loss, weight gain, or just out of curiosity—here’s a primer. Calorie tracking is pretty easy once you’ve gotten the hang of ...

Counting macros keeps track of how many grams of protein, carbs, and fat you eat instead of calories. Here's how to count ...

Counting carbs can be an easy way to help you lose weight and maintain your sugar intake, especially if you have diabetes, ...

Not sure if tracking macros is right for you? This guide breaks down how to do it in a simple, low-stress way that helps you stay consistent and avoid burnout. If you’re weighing the pros and cons of ...

Tracking leads to weight loss: Why you might want a food tracking app. Whether your goal is to lose weight or improve your health, cut back on added sugar, fat or sodium, tracking your calories and ...

Are you trying to bulk but don't know what you should be eating? Try this macro formula for the best results. The post The ...

Tracking your daily steps is a simple yet effective way to monitor your physical activity and stay motivated toward your fitness goals. Whether you're aiming to lose weight, boost your fitness, or ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Anne Koii, a wellness expert on TikTok, has been inspiring thousands with her incredible weight loss journey, having lost an ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

This might be tough to swallow — but working from home could be making you fat. A new survey from the diet tracking app MyFitnessPal found that remote work fuels the consumption of an extra 800 ...